If you’ve recently been identified as having sleep apnea, your physician has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous within your lungs so you don’t stop breathing throughout the night. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up on utilizing it at all.
It’s important to remember that you’ve been told to utilize 陽壓呼吸器 for very good reasons, and you might be jeopardizing not simply a good night’s sleep but your health also if you discontinue using it. We’ve come up with some guidelines to help you adapt to your machine so that you can ease yourself into making use of it every night. By using these tips, you can quickly get used to the sound, feel and performance of your CPAP machine and start feeling the advantages of a better night’s sleep within a couple weeks.
It’s essential to allow yourself to get used to your machine gradually. Most people who stop using it gave up since they immediately attempted to sleep from the night with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you increase your possibility of success.
When you get your machine, take the time to understand how it operates, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, although not dig into your skin. There has to be no loose or rattling parts, and you should have sufficient tubing to enable you to roll around and move in bed freely.
Begin wearing your CPAP mask during the day rather than at nighttime. Reserve about a half hour when you are able simply relax with it on, and provide yourself the opportunity to experience the way it sounds and feels. Take about a few minutes to focus on the actual way it fits and let yourself consider the positive elements of it (it’s not really that loud, the nose piece is comfortable, etc.) Then concentrate on another thing, like reading a book or watching tv and ignore the machine.
A lot of people have to do this for approximately a week before they think really confident with it. By wearing it throughout the day, they become used to breathing along with it with no added burden of attempting to rest along with it.
Next, move your 30 minutes sessions to just before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest your eyes, watch television, or some other restful activity. After about a half hour, or whenever you are ready to go to get to sleep, get rid of it and go to sleep as usual.
The last step is to accept utilization of the CPAP machine from using it before sleeping to utilizing it while sleeping. Since you’ve trained you to ultimately relax and unwind while breathing along with your CPAP mask in position, you ought to be bitzkk to fall asleep more easily wearing it. Through the initial a few days, you will probably find that you wake up after drifting off to sleep with all the mask on. Don’t feel pressured to set it back on if it makes you feel anxious. Allow yourself permission to remove it and sleep the remainder of the night without it.
You’ll soon have the capacity to fall asleep for increasingly long periods of time while using the your machine. Should you do occasionally get up, it will help to obtain up and splash water on your face before putting the mask back on if it has shifted. This will make it much more comfortable and permit you to fall returning to sleep easier. Eventually, making use of your machine will no longer seem disruptive; it will become second nature and as much as a part of your bedtime routine as brushing your teeth. In the event you take the time to adjust properly to 睡眠呼吸機, you’ll experience great health advantages and finally obtain the restful sleep you deserve.