Recently I needed to learn the world of Ketosis. I figured I knew slightly about ketosis, but after doing some research I soon realized how wrong I was. 3 months later, after looking at numerous books, listening to countless podcasts and experimenting with various diets I understand have a sound comprehension of ketosis.
This resource is made being a reference guide for all those looking to explore the fascinating world of ketosis. It really is a resource i wish I had 3 months ago. Because you will soon see, many of the content below will not be mine, instead I actually have connected to referenced to experts who have a greater knowledge of this topic than I ever will.
I am hoping it will help and if there is something which I have missed please leave a comment below so that I can update this.
Also, as this is a relatively long document, I have split it into various sections. You are able to select the headline below to be sent straight to the section that interests you. For people who are very time poor We have created a useful ketosis cheat sheet guide. This guide covers each of the essential information you must know about Electrolyte Supplements Keto.
A respected expert in the field of ketosis, defines it as being: A state where your liver makes enough ketones to offset the brains reliance on glucose – P. Attia. For additional of a detailed explanation make reference to Dr Peter Attia’s interview around the Tim Ferris Show. At concerning the 20minute mark, Peter does a great job of explaining ketosis. You can tune in to this HERE.
Otherwise We have paraphrased some of his comments below: “Our ancestors lived currently once we would go without food for longer periods. The human body are only able to store a finite amount of glucose (sugar). Some inside the muscles, and some in the liver. Just the glucose saved in the liver may be utilised from the brain.
The mind uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So there exists a problem, the mind is determined by glucose, but we can only store a tiny amount of glucose inside the liver.
Your body needed a process to fuel your brain (and the entire body) even during times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this would mean a lot of muscle wasting which isn’t wise for our survival.
Another option – which is the superior option – is the breakdown of fat in to a fuel which can be used by the brain. It is a beautiful solution, because even leanest individual will have weeks and weeks’ worth of energy stored as unwanted fat. The body fails this fat within the liver and converts it into ketone bodies. The brain may then utilise these ketones as being a fuel source – forgoing the requirement for stored glucose or constant consumption of carbohydrates. These ketones can also be used to help make ATP.
The body will begin making ketones when either we go extended periods without food, or we restrict the one dietary factor that stops ketone formation – this being carbohydrates as well as minimising protein intake because this also can halt ketone. In turn, your primary supply of food is fat, with almost no carbohydrate and a modest amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also has many knowledge about ketosis and athletic performance defines Ketosis as: Ketosis is actually a metabolic state where the majority of the body’s energy supply originates from xqvagg bodies in the blood, contrary to a state of glycolysis where blood sugar provides most of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable amounts of insulin and blood sugar. However, with ketone supplementation (as you’ll find out about later in the following paragraphs) ketosis can certainly be induced even when you will find high amounts of blood sugar.